foods to avoid:
candy, they provide the unnecessary calories and the sugar makes you full
fried chicken, first of all you're not black and all the oils negate the protein
potato chips, they have immense amounts of calories and this food is linked to obesity
white bread, highly refined and contains too much sugar and they lack protein and grains
foods that will incinerate your belly fat:
foods high in fiber will help you cut way faster, those include foods like fresh fruit and veggies
beef, chicken, and eggs are all great sources of protein for cutting
yogurt is rich in probiotics which is good for your body
important details to know when cutting
always be tracking your calories, its important to know how much you are eating each day
cardio and weightlifting are what you should be doing everyday to help you lose more weight faster
your cut should last about 8 - 16 weeks
your goal should to be to cut 5% - 10% of your body weight
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